I started my inversion challenge a week ago. And, well, I have not reached enlightenment yet..., but!!!!!! I have seen some progress: I have definitely noticed an increase in my energy levels; I've had about 3 cups of coffee in the last week (which is much better than 12!); no cigarettes in the past three days, along with very few cravings; I've been working out a lot more; sleeping more soundly; and my body awareness and senses feel heightened.
Hmm... interesting. Is it because of the inversions, or did I just need some motivation? We'll see. Off to go stand on my head.
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